Rice and Cabbage with Turkey Recipe With Nutrition Data and Calorie Count

Rice and Cabbage with Turkey

A simple dish for lunch or dinner.

Yields:

9 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 cups cooked green cabbage
8 oz tomato sauce
1 tbsp canola oil
1 cup chopped onions
16 oz 93% fat free ground turkey
2 cups white rice (long-grain, cooked)

Directions

Cook rice according to package instructions.
Sauté chopped onions in a pan with oil until translucent.
Put ground turkey and cook until light brown.
Add cabbage and tomato sauce. Season to taste.
Add rice and stir until combined.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 157

% Daily Value*

Total Fat

Amount Per Serving 6.23g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.877g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.807g
- Monounsaturated Fat
  
  Amount Per Serving 1.439g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 141mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 15.06g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 157 KCal
Fat 6.23 g
Carbs 15.06 g
Protein 11.55 g

There are 157 calories in 1 serving of Rice and Cabbage with Turkey.

How long would it take to burn off 157 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.