Rice Cake Pizza Recipe With Nutrition Data and Calorie Count

Rice Cake Pizza

A low calorie personal pizza with rice cakes, sauce and toppings.

Yields:

1 servings

Meal Type:

Appetizer
Lunch

Rating:

Ingredients

2 rice cakes
1/4 cup pizza sauce
1/2 cup diced mozzarella cheese

Directions

Take a rice cake and spread on pizza sauce.
Top with shredded cheese.
Microwave for 45 seconds or until cheese is melted.
Add your favorite toppings like green pepper, pepperoni or ham.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 13.28g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.478g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.107g
- Monounsaturated Fat
  
  Amount Per Serving 3.859g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 371mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 23.76g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 6.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 301 KCal
Fat 13.28 g
Carbs 23.76 g
Protein 20.85 g

There are 301 calories in 1 serving of Rice Cake Pizza.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.