Rice Pudding Recipe With Nutrition Data and Calorie Count

Rice Pudding

A simple, low fat and delicious rice pudding.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Dessert

Rating:

Ingredients

1 oz nonfat evaporated milk
2 tsps cinnamon
2 tsps sugar
3/4 cup long grain rice, cooked

Directions

Cook the rice per directions.
Add evaporated milk and stir.
Add cinnamon and stir.
Add sugar an stir well.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 0.54g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.155g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.116g
- Monounsaturated Fat
  
  Amount Per Serving 0.144g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 48.67g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 11.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 221 KCal
Fat 0.54 g
Carbs 48.67 g
Protein 5.51 g

There are 221 calories in 1 serving of Rice Pudding.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.