Rice Rolls Recipe With Nutrition Data and Calorie Count
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
mins
Meal Type:
AppetizerSide Dish
Rating:
Ingredients
- 1/4 cup slices cucumber
- 1/4 cup vermicelli
- 2 leaves basil
- 2 leaves mint
- 1/2 tbsp sesame seeds
- 1/4 cup strips or slices carrots
- 1 small rice paper
Directions
- Cut cucumber into 2'' long skinny sticks. Remove stems from mint and basil sprigs.
- Take small handful of vermicelli noodles and place in bowl of boiling water until soft. Drain.
- In a large shallow bowl, fill with two inches of boiling water. Dip rice paper in bowl, allowing it to sit (no folds or wrinkles) until flimsy and soft.
- Move wet rice paper to large place and dab off excess water with tea towel.
- In the centre of the circle, place pinches of matchstick carrots, cooked vermicelli, mint, basil, cucumber and sprinkle everything with sesame seeds.
- Wrap everything up like a burrito, and voila! Rice rolls. Dip in spicy peanut sauce.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
111
% Daily Value*
-
Total FatAmount Per Serving 2.51g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.363g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.064g
-
Monounsaturated FatAmount Per Serving 0.884g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 49mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 20.28g% Daily Value 7%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 1.84gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 29mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 169mg% Daily Value 4%
Nutrition summary:
- Calories 111 KCal
- Fat 2.51 g
- Carbs 20.28 g
- Protein 1.98 g
There are 111 calories in 1 serving of Rice Rolls.
How long would it take to burn off 111 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |