Ricotta and Fresh Herb Frittata Recipe With Nutrition Data and Calorie Count

Ricotta and Fresh Herb Frittata

An absolutely delicious dish that's very easy to make.

Yields:

4 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

  • 6 oz ricotta cheese, part skim
  • 4 large eggs, beaten
  • 1 dash pepper
  • 6 tbsps fresh basil, coarsely chopped
  • 1 tbsp olive oil
  • 3 oz canadian bacon, finely julienned
  • 6 tbsps chopped fresh chives
  • 6 tbsps fresh parsley, chopped

Directions

  • Heat oil in a 9" non-stick skillet over medium heat.
  • Add remaining ingredients to hot skillet; stir occasionally with a wooden spoon until eggs are set and only the surface is runny, about 3 minutes.
  • Flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned, about 3 minutes more. (Note: If you do not want to flip the frittata, you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned, about 2 to 3 minutes.)
  • Slide frittata out of pan and cut into 8 wedges; serve immediately.
  • Note: you can leave out the Canadian bacon to make it a vegetarian meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 264
% Daily Value*
  • Total Fat
    Amount Per Serving 21.39g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 7.315g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.253g
    • Monounsaturated Fat
      Amount Per Serving 9.639g
  • Cholesterol
    Amount Per Serving 239mg
    % Daily Value 80%
  • Sodium
    Amount Per Serving 304mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 3.45g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 0.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.02g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 12mg
    % Daily Value 13%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 228mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 264 KCal
  • Fat 21.39 g
  • Carbs 3.45 g
  • Protein 14.02 g

There are 264 calories in 1 serving of Ricotta and Fresh Herb Frittata.

How long would it take to burn off 264 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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