Ricotta Delight Recipe With Nutrition Data and Calorie Count

Ricotta Delight

Just delightful.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1/2 cup low fat ricotta cheese
1 tbsp cocoa powder
1 serving 1 packet splenda

Directions

Mix all ingredients and serve.
Note: instead of cocoa powder, you can substitute a teaspoon of any extract.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 10.47g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 6.496g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.344g
- Monounsaturated Fat
  
  Amount Per Serving 3.093g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 155mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 10.15g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 236mg

% Daily Value 5%

Nutrition summary:

Calories 185 KCal
Fat 10.47 g
Carbs 10.15 g
Protein 15.07 g

There are 185 calories in 1 serving of Ricotta Delight.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.