Roast Beef Sandwich Recipe With Nutrition Data and Calorie Count

Roast Beef Sandwich

Delicious, protein-source meal.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Snack
Breakfast
Lunch

Rating:

Ingredients

2 slices swiss deli-style cheese
2 slices wheat sandwich bread
1 oz romaine lettuce
2 oz sliced tomatoes
4 slices roast beef
2 tsps yellow mustard

Directions

Spread the mustard on bread slices.
Arrange the other ingredients.
Cook in toaster for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 375

% Daily Value*

Total Fat

Amount Per Serving 14.16g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 1505mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 30.99g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 169mg

% Daily Value 4%

Nutrition summary:

Calories 375 KCal
Fat 14.16 g
Carbs 30.99 g
Protein 35.33 g

There are 375 calories in 1 serving of Roast Beef Sandwich.

How long would it take to burn off 375 KCal?
Basketball	38 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.