Roast Salmon Provencal Recipe With Nutrition Data and Calorie Count

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 fillets salmon
3 cups diced red potatoes
1 1/2 cups pieces or slices mushrooms
1 medium red bell pepper, cut into 1" pieces
1 medium zucchini, cut into 1/2" pieces
1/2 cup fat free italian dressing
1/2 tsp leaves basil
10 small kalamata olives

Directions

Heat oven to 425 °F (210 °C).
Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
Brush with half of the dressing; sprinkle with basil.
Bake 20 minutes.
Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
Note: based on recipe from eatbetteramerica.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 688

% Daily Value*

Total Fat

Amount Per Serving 26.64g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 4.162g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.359g
- Monounsaturated Fat
  
  Amount Per Serving 9.04g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 584mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 25.26g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 82.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 98mg

% Daily Value 109%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 2760mg

% Daily Value 59%

Nutrition summary:

Calories 688 KCal
Fat 26.64 g
Carbs 25.26 g
Protein 82.75 g

There are 688 calories in 1 serving of Roast Salmon Provencal.

How long would it take to burn off 688 KCal?
Basketball	69 minutes
Cycling (10 MPH)	94 minutes
Jogging	55 minutes
Running	46 minutes
Swimming (crawl, moderate pace)	67 minutes
Walking	79 minutes
Weight Training	79 minutes
Values estimated based on person weighing 160 lbs.