Roasted Acorn Squash Soup Recipe With Nutrition Data and Calorie Count

Roasted Acorn Squash Soup

A great fall roasted soup that can use a variety of different squash.

Yields:

6 servings

Meal Type:

Appetizer
Soup
Lunch

Rating:

Ingredients

  • 4 squashes acorn squash
  • 1/3 cup olive oil
  • 1 medium onion
  • 1 clove garlic bulb
  • 3 cups chicken broth
  • 0.12 cup lime juice
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp nutmeg

Directions

  • Pre-heat oven to 350 °F (175 °C). Pour oil on the roasting pan and coat the bottom.
  • Prepare squash by cutting it in half and removing the seeds and string. Place squash cut side down on roasting pan and prick the skins of squash with knife all over.
  • Cut onion in large chuncks and place on pan with squash. Cut the top off the garlic bulb and drizzle some of the oil on the garlic. Place garlic in pan too.
  • Bake for 45 minutes to 1 hour or until tender. Remove and let stand til cool.
  • Scrape squash and put it into a large stock pot. Put onions and squeeze the garlic into pot. Add chicken broth, lime juice, salt, pepper and nutmeg to pot. Bring to boil and simmer for 15 minutes.
  • Puree mixture with hand mixer or blender. Reheat if needed.
  • Serve with plain yogurt garnish, pumpkin seeds or extra nutmeg if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 244
% Daily Value*
  • Total Fat
    Amount Per Serving 12.79g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.056g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.449g
    • Monounsaturated Fat
      Amount Per Serving 8.802g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1569mg
    % Daily Value 68%
  • Total Carbohydrate
    Amount Per Serving 34.39g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 5.1g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 1.21g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 39mg
    % Daily Value 43%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 1061mg
    % Daily Value 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 244 KCal
  • Fat 12.79 g
  • Carbs 34.39 g
  • Protein 3.18 g

There are 244 calories in 1 serving of Roasted Acorn Squash Soup.

How long would it take to burn off 244 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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