Roasted Asparagus with Red Potatoes and Onion Recipe With Nutrition Data and Calorie Count

Roasted Asparagus with Red Potatoes and Onion

Easy, delicious and healthy veggies make a lovely side dish.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/2 lb asparagus (1 bunch)
3 small red potatoes
1/3 small red onion
1 tbsp olive oil
1 tbsp balsamic vinegar

Directions

Chop ends off of asparagus.
Mix all vegetables in little olive oil and balsamic vinegar (optional).
Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
Bake in 450 °F (220 °C) oven for about 30 minutes until done.
Note: you can use any assortment of vegetables you like, with or without potatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.527g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.464g
- Monounsaturated Fat
  
  Amount Per Serving 2.471g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 9mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 23.06g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 2.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 703mg

% Daily Value 15%

Nutrition summary:

Calories 136 KCal
Fat 3.62 g
Carbs 23.06 g
Protein 3.71 g

There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.