Roasted Broccoli Recipe With Nutrition Data and Calorie Count

Roasted Broccoli

Broccoli and garlic roasted with red pepper.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Side Dish

Ingredients

2 tbsp coconut oil
1/2 medium red bell pepper
4 cloves garlic
4 cups flowerets broccoli

Directions

Wash and dry broccoli, cut pepper and garlic.
Melt coconut oil.
Place all on roasting pan, pour oil over, salt and pepper to taste, mix and roast 425 °F (220 °C) oven for 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 4.15g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 3.452g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.072g
- Monounsaturated Fat
  
  Amount Per Serving 0.296g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.26g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 139mg

% Daily Value 3%

Nutrition summary:

Calories 50 KCal
Fat 4.15 g
Carbs 3.26 g
Protein 1.39 g

There are 50 calories in 1 serving of Roasted Broccoli.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.