Roasted Brussels Sprouts & Sweet Potatoes Recipe With Nutrition Data and Calorie Count

Roasted Brussels Sprouts & Sweet Potatoes

A tasty side dish or accompaniment to a vegetarian meal.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

  • 3 cups brussels sprouts, halved
  • 2 cups sweet potato, cubed
  • 3 tbsps extra virgin olive oil
  • 3 tbsps Italian seasoning
  • 1 1/2 tbsps amber agave nectar
  • 1/2 tsp coarse kosher salt
  • 1/4 tsp coarse ground black pepper

Directions

  • Preheat oven to 450° F (230° C).
  • Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.
  • Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.
  • Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.
  • Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.
  • Serve hot or room temperature.
  • Note: you can sub 'pure' maple syrup for agave.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 226
% Daily Value*
  • Total Fat
    Amount Per Serving 8.56g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 1.22g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.075g
    • Monounsaturated Fat
      Amount Per Serving 5.943g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 276mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 35.3g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 8.2g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 11.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.04g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 77mcg
    % Daily Value 9%
  • Vitamin C
    Amount Per Serving 131mg
    % Daily Value 146%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 837mg
    % Daily Value 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 226 KCal
  • Fat 8.56 g
  • Carbs 35.3 g
  • Protein 6.04 g

There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes.

How long would it take to burn off 226 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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