Roasted Butternut Squash Recipe With Nutrition Data and Calorie Count

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Rating:

Ingredients

2 lbs butternut squash
2 tbsps honey
4 tsps unpacked brown sugar
2 cloves garlic, smashed and chopped
1 tsp salt
1 tsp pepper
2 tbsps olive oil

Directions

Peel and chop squash into 2" cubes and put in a bowl.
Add all other ingredients and toss.
Spray a cookie sheet with non-stick cooking spray.
Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.493g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.408g
- Monounsaturated Fat
  
  Amount Per Serving 2.473g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 296mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 19.46g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 8.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 67mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 413mg

% Daily Value 9%

Nutrition summary:

Calories 104 KCal
Fat 3.5 g
Carbs 19.46 g
Protein 1.23 g

There are 104 calories in 1 serving of Roasted Butternut Squash.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.