Roasted Butternut Squash with Garlic Recipe With Nutrition Data and Calorie Count
Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Yields:
2 servings
Meal Type:
AppetizerSide Dish
Rating:
Ingredients
- 1 lb butternut squash (large one)
- 4 cloves garlic, in skin
- 1 tbsp salted butter
- 1 dash freshly ground black pepper
Directions
- Pre-heat the oven on a medium heat.
- Chop the squash in half, then peel and remove all the pulp and pips.
- Cut the squash in to bite size chunks and place in a baking tray, at least 1" deep.
- Add the garlic still in the skins, spreading them out (they steam inside and go all soft).
- Cut the butter into little chunks, distribute evenly and add the black pepper.
- Put in the oven and cook till soft all the way through, the longer it cooks, the sweeter it is, turning it all over every so often, so the melted butter covers all the chunks and it all cooks evenly.
- The garlic does not strongly flavor the squash but the cloves can be taken out of their skins once cooked and eaten with the squash.
- Adding some streaky bacon can work as well.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
162
% Daily Value*
-
Total FatAmount Per Serving 6.02g% Daily Value 8%
-
Saturated FatAmount Per Serving 3.7g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.327g
-
Monounsaturated FatAmount Per Serving 1.51g
-
-
CholesterolAmount Per Serving 16mg% Daily Value 5%
-
SodiumAmount Per Serving 51mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 28.54g% Daily Value 10%
-
Dietary FiberAmount Per Serving 4.7g% Daily Value 17%
-
Total SugarsAmount Per Serving 5.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.72g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 139mcg% Daily Value 15%
-
Vitamin CAmount Per Serving 55mg% Daily Value 61%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 824mg% Daily Value 18%
Nutrition summary:
- Calories 162 KCal
- Fat 6.02 g
- Carbs 28.54 g
- Protein 2.72 g
There are 162 calories in 1 serving of Roasted Butternut Squash with Garlic.
How long would it take to burn off 162 KCal? |
|
|---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |
|
