Roasted Butternut Squash with Rosemary & Balsamic Recipe With Nutrition Data and Calorie Count

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

6 cups cubed butternut squash
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp fresh rosemary
1 tsp ground black pepper
1 dash sea salt

Directions

Preheat oven to 400 °F (200 °C).
Toss squash cubes with olive oil, balsamic vinegar, and rosemary. Put on cookie sheet or dish large enough to hold it in a single layer.
Roast until squash is very soft and starting to get slightly caramelized.
Note: No one will know how healthy this recipe is but you!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 2.41g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.347g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.301g
- Monounsaturated Fat
  
  Amount Per Serving 1.656g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 16.62g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 498mg

% Daily Value 11%

Nutrition summary:

Calories 84 KCal
Fat 2.41 g
Carbs 16.62 g
Protein 1.44 g

There are 84 calories in 1 serving of Roasted Butternut Squash with Rosemary & Balsamic.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.