Roasted Cauliflower Florets Recipe With Nutrition Data and Calorie Count

Roasted Cauliflower Florets

Great tasting cauliflower with garlic and chili flavor.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 lbs cauliflower
  • 2 tbsps extra virgin olive oil
  • 1 tsp garlic salt
  • 1/2 tsp pepper
  • 1/2 tsp chili powder

Directions

  • Preheat oven to 450° F (220° C).
  • Trim head of cauliflower and cut into bite-sized florets.
  • Dry cauliflower well.
  • Drizzle with olive oil (you may need more than 2 tablespoons) then sprinkle with garlic salt, pepper, and chili powder.
  • You can adjust seasonings according to your personal preferences.
  • Toss cauliflower until seasonings are well distributed.
  • Pour into a baking pan and bake for 20-25 minutes, stirring once or twice.
  • Remove from oven and pour into a serving dish. Cauliflower should be a dark, golden brown when baking is completed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 120
% Daily Value*
  • Total Fat
    Amount Per Serving 7.04g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.018g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.965g
    • Monounsaturated Fat
      Amount Per Serving 4.971g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 72mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 12.88g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 5.9g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 5.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.68g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 117mg
    % Daily Value 130%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 704mg
    % Daily Value 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 120 KCal
  • Fat 7.04 g
  • Carbs 12.88 g
  • Protein 4.68 g

There are 120 calories in 1 serving of Roasted Cauliflower Florets.

How long would it take to burn off 120 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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