Roasted Cauliflower with Parmesan and Almonds Recipe With Nutrition Data and Calorie Count

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Side Dish

Rating:

Ingredients

2/3 second olive oil cooking spray
2 tsps extra virgin olive oil
1/2 fresh lemon's juice
2 tbsps grated parmesan cheese
1/2 cup golden raisins
1 head large cauliflower, cut into florets
1/2 oz sliced almonds
1/3 cup bread crumbs

Directions

Pre-heat oven to 400° F (200° C).
Cover roasting pan with foil and spray with olive oil cooking spray.
Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
Sprinkle breadcrumb mixture over cauliflower.
Roast until crumbs are toasted, about 20 minutes.
Drizzle lemon juice over top and roast 5 minutes longer.
Serve hot or at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 5.6g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.088g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.13g
- Monounsaturated Fat
  
  Amount Per Serving 3.168g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 169mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 33.25g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 16.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 112mg

% Daily Value 124%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 826mg

% Daily Value 18%

Nutrition summary:

Calories 196 KCal
Fat 5.6 g
Carbs 33.25 g
Protein 7.73 g

There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.