Roasted Cauliflower with Parmesan & Garlic Recipe With Nutrition Data and Calorie Count

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 head medium cauliflower
  • 2 cloves garlic, coarsely minced
  • 2 tbsps olive oil
  • 2 tbsps parmesan cheese, shredded
  • 1/4 tsp kosher salt
  • 1 dash black pepper
  • 1 lemon yields lemon juice

Directions

  • Preheat oven to 400 °F (200 °C).
  • Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
  • Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
  • Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
  • Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
  • Remove from oven and sprinkle with parmesan cheese. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 112
% Daily Value*
  • Total Fat
    Amount Per Serving 7.58g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.414g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.873g
    • Monounsaturated Fat
      Amount Per Serving 5.164g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 206mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 9.23g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 3.75g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 81mg
    % Daily Value 90%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 459mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 112 KCal
  • Fat 7.58 g
  • Carbs 9.23 g
  • Protein 3.94 g

There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.

How long would it take to burn off 112 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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