Roasted Chicken Thighs with Fall Fruit Salsa Recipe With Nutrition Data and Calorie Count
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 tsp pepper
- 1 tsp salt
- 1 tsp paprika
- 1 tbsp olive oil
- 5 small chicken thighs
- 1/2 tsp salt
- 1 tbsp olive oil
- 1/4 tsp cinnamon
- 1 tsp sugar
- 3 tbsps basil
- 1 jalapeno pepper
- 1/2 cup chopped red pepper
- 1/4 cup chopped onion
- 1/4 cup dried cranberries
- 4 plums
- 3 medium pears
Directions
- Pre-heat oven to 375 °F (190 °C).
- In large bowl, toss chicken thighs, olive oil, paprika, salt and pepper.
- Place chicken thighs in large roasting pan, skin side down. Roast 20 minutes.
- Turn thighs over to skin side up; roast an additional 20 minutes or until chicken is browned and cooked through, with an internal temperature of 180 °F (80 °C).
- While thighs roast, make salsa by combining all ingredients in large bowl. Mix gently and set aside at room temperature. Taste for seasoning and adjust accordingly.
- Place thighs on serving platter. Spoon salsa over each thigh; pass remaining salsa at table.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
370
% Daily Value*
-
Total FatAmount Per Serving 17.93g% Daily Value 23%
-
Saturated FatAmount Per Serving 3.944g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.257g
-
Monounsaturated FatAmount Per Serving 9.271g
-
-
CholesterolAmount Per Serving 63mg% Daily Value 21%
-
SodiumAmount Per Serving 1154mg% Daily Value 50%
-
Total CarbohydrateAmount Per Serving 36.67g% Daily Value 13%
-
Dietary FiberAmount Per Serving 6.3g% Daily Value 23%
-
Total SugarsAmount Per Serving 25.66gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.54g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 56mg% Daily Value 62%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 496mg% Daily Value 11%
Nutrition summary:
- Calories 370 KCal
- Fat 17.93 g
- Carbs 36.67 g
- Protein 18.54 g
There are 370 calories in 1 serving of Roasted Chicken Thighs with Fall Fruit Salsa.
How long would it take to burn off 370 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
51 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |