Roasted Chicken Thighs with Fall Fruit Salsa Recipe With Nutrition Data and Calorie Count

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tbsp olive oil
  • 5 small chicken thighs
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1/4 tsp cinnamon
  • 1 tsp sugar
  • 3 tbsps basil
  • 1 jalapeno pepper
  • 1/2 cup chopped red pepper
  • 1/4 cup chopped onion
  • 1/4 cup dried cranberries
  • 4 plums
  • 3 medium pears

Directions

  • Pre-heat oven to 375 °F (190 °C).
  • In large bowl, toss chicken thighs, olive oil, paprika, salt and pepper.
  • Place chicken thighs in large roasting pan, skin side down. Roast 20 minutes.
  • Turn thighs over to skin side up; roast an additional 20 minutes or until chicken is browned and cooked through, with an internal temperature of 180 °F (80 °C).
  • While thighs roast, make salsa by combining all ingredients in large bowl. Mix gently and set aside at room temperature. Taste for seasoning and adjust accordingly.
  • Place thighs on serving platter. Spoon salsa over each thigh; pass remaining salsa at table.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 370
% Daily Value*
  • Total Fat
    Amount Per Serving 17.93g
    % Daily Value 23%
    • Saturated Fat
      Amount Per Serving 3.944g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.257g
    • Monounsaturated Fat
      Amount Per Serving 9.271g
  • Cholesterol
    Amount Per Serving 63mg
    % Daily Value 21%
  • Sodium
    Amount Per Serving 1154mg
    % Daily Value 50%
  • Total Carbohydrate
    Amount Per Serving 36.67g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 6.3g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 25.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.54g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 56mg
    % Daily Value 62%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 496mg
    % Daily Value 11%

Nutrition summary:

  • Calories 370 KCal
  • Fat 17.93 g
  • Carbs 36.67 g
  • Protein 18.54 g

There are 370 calories in 1 serving of Roasted Chicken Thighs with Fall Fruit Salsa.

How long would it take to burn off 370 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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