Roasted Chicken Thighs with Fall Fruit Salsa Recipe With Nutrition Data and Calorie Count

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp sugar
1/4 cup dried cranberries
5 small chicken thighs
1/4 tsp cinnamon
1 tsp paprika
1 tsp pepper
3 tbsps basil
1/2 tsp salt
1 tsp salt
1 tbsp olive oil
1 tbsp olive oil
3 medium pears
4 plums
1/4 cup chopped onion
1/2 cup chopped red pepper
1 jalapeno pepper

Directions

Pre-heat oven to 375 °F (190 °C).
In large bowl, toss chicken thighs, olive oil, paprika, salt and pepper.
Place chicken thighs in large roasting pan, skin side down. Roast 20 minutes.
Turn thighs over to skin side up; roast an additional 20 minutes or until chicken is browned and cooked through, with an internal temperature of 180 °F (80 °C).
While thighs roast, make salsa by combining all ingredients in large bowl. Mix gently and set aside at room temperature. Taste for seasoning and adjust accordingly.
Place thighs on serving platter. Spoon salsa over each thigh; pass remaining salsa at table.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 370

% Daily Value*

Total Fat

Amount Per Serving 17.93g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.944g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.257g
- Monounsaturated Fat
  
  Amount Per Serving 9.271g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 1154mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 36.67g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 25.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 56mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 496mg

% Daily Value 11%

Nutrition summary:

Calories 370 KCal
Fat 17.93 g
Carbs 36.67 g
Protein 18.54 g

There are 370 calories in 1 serving of Roasted Chicken Thighs with Fall Fruit Salsa.

How long would it take to burn off 370 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.