Roasted Cilantro Lime Butter Corn Recipe With Nutrition Data and Calorie Count

Roasted Cilantro Lime Butter Corn

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

Yields:

3 servings

Meal Type:

Side Dish

Rating:

Ingredients

3 sprays buttery spray
2/3 cup frozen whole kernel corn
1/4 tbsp cayenne pepper
1 dash salt
1 tbsp lime juice
1 tbsp cilantro leaves

Directions

Put all ingredients into bowl and, using a rubber spatula, mix in cilantro, lime juice, salt and cayenne.
Pre-heat oven 350 °F (175 °C).
In a medium saucepan on medium-high heat , add corn and ingredients from bowl.
Just heat, change to small oven pan, and place in oven for 5 minutes.
Serve with lime zest for garnish.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 0.41g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.015g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.038g
- Monounsaturated Fat
  
  Amount Per Serving 0.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 53mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 7.68g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 16mg

% Daily Value 0%

Nutrition summary:

Calories 36 KCal
Fat 0.41 g
Carbs 7.68 g
Protein 1.08 g

There are 36 calories in 1 serving of Roasted Cilantro Lime Butter Corn.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.