Roasted Garlic Cauliflower Recipe With Nutrition Data and Calorie Count

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 head large cauliflower
6 cloves minced garlic
3 tbsps olive oil
1 tbsp chopped parsley
1/3 cup grated pecorino romano cheese
1/4 tsp kosher salt
1 tbsp fresh ground black pepper

Directions

Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
Toss cauliflower in oil and minced garlic, coating well placing in dish.
Cover with aluminum foil and bake 25 minutes stirring halfway through.
Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
Salt and pepper to taste and serve.
Note: based on recipe from ThisFatBlackChick.com.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 8.94g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.241g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.869g
- Monounsaturated Fat
  
  Amount Per Serving 4.958g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 9.14g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 74mg

% Daily Value 82%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 453mg

% Daily Value 10%

Nutrition summary:

Calories 130 KCal
Fat 8.94 g
Carbs 9.14 g
Protein 5.1 g

There are 130 calories in 1 serving of Roasted Garlic Cauliflower.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.