Roasted Garlic Clam Sauce over Polenta Recipe With Nutrition Data and Calorie Count

Roasted Garlic Clam Sauce over Polenta

A delicious clam and polenta dish with a flavor to remember.

Yields:

7 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 4 cloves garlic clove
  • 1 small onion, chopped
  • 28 oz canned crushed tomatoes
  • 1 tbsp canned tomato paste
  • 1 tsp salt
  • 1 tsp black pepper
  • 13 oz canned clams
  • 1 tbsp fresh basil
  • 2 cups cooked polenta
  • 1/3 cup fat free chicken broth

Directions

  • Pre-heat oven to 400 °F (200 °C). Place garlic in a custard cup or any small ovenproof cup; add 3 tablespoons of broth and cover cup with aluminum foil.
  • Place in oven and roast 30 minutes. Tightly seal and roast in oven. Remove garlic from oven and set aside to cool.
  • Place remaining 2 tablespoons of broth in a 12" skillet. Add onion and cook over low heat, stirring occasionally, until tender, about 3 minutes.
  • Squeeze garlic pulp from skins in to skillet by squeezing the cooled cloves through your fingers.
  • Add crushed tomatoes, paste, salt and pepper. Simmer, uncovered for 30 minutes.
  • Stir clams in to tomato mixture and heat through, add basil and serve sauce over polenta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 221
% Daily Value*
  • Total Fat
    Amount Per Serving 2.25g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.293g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.904g
    • Monounsaturated Fat
      Amount Per Serving 0.439g
  • Cholesterol
    Amount Per Serving 22mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 561mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 39.03g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 5.1g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 0.96g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 21mg
    % Daily Value 23%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 62mg
    % Daily Value 344%
  • Potassium
    Amount Per Serving 668mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 221 KCal
  • Fat 2.25 g
  • Carbs 39.03 g
  • Protein 13.58 g

There are 221 calories in 1 serving of Roasted Garlic Clam Sauce over Polenta.

How long would it take to burn off 221 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles

Discoverybody.com

Stand a chance to get $750 Cash App Gift Card for FREE!