Roasted Harvest Vegetables Recipe With Nutrition Data and Calorie Count

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

Yields:

9 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

1/4 tsp pepper
1/4 tsp salt
1/2 tsp dried thyme
1 1/2 tsps dried rosemary, crushed
1 tbsp garlic powder
1/4 cup olive oil
1 cup flowerets broccoli
1 cup fresh cauliflowerets
1/2 lb fresh baby carrots
1 cup sliced medium yellow summer squash
1 medium zucchini, halved and sliced
2 small onions, quartered
8 small red potatoes, quartered

Directions

Place vegetables in a large bowl. Combine the remaining ingredients; drizzle over vegetables and toss to coat. Transfer to two greased 15" x 10" x 1" baking pans.
Bake, uncovered, at 400° F (200° C) for 30-35 minutes or until tender, stirring occasionally.
Note: based on a recipe from Taste of Home magazine by Amy Loga.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 6.38g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.906g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.783g
- Monounsaturated Fat
  
  Amount Per Serving 4.399g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 30.74g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 56mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 929mg

% Daily Value 20%

Nutrition summary:

Calories 192 KCal
Fat 6.38 g
Carbs 30.74 g
Protein 4.18 g

There are 192 calories in 1 serving of Roasted Harvest Vegetables.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.