Roasted Red Pepper Hummus Recipe With Nutrition Data and Calorie Count

Roasted Red Pepper Hummus

Healthy hummus that's so easy to make.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

4 cups chickpeas
1/2 roasted red pepper
1 1/4 tsp olive oil
1 tbsp garlic
1/4 cup lemon juice

Directions

Drain and rinse chickpeas (2 cans).
Place in food processor, start processing while drizzling a small amount of olive oil.
Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
Note: yummy with pita chips or vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 89

% Daily Value*

Total Fat

Amount Per Serving 1.93g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.276g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.326g
- Monounsaturated Fat
  
  Amount Per Serving 0.164g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 199mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 15.29g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 119mg

% Daily Value 3%

Nutrition summary:

Calories 89 KCal
Fat 1.93 g
Carbs 15.29 g
Protein 3.18 g

There are 89 calories in 1 serving of Roasted Red Pepper Hummus.

How long would it take to burn off 89 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.