Roasted Red Pepper Soup Recipe With Nutrition Data and Calorie Count

Roasted Red Pepper Soup

A very "red" soup with peppers and tomatoes.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

4 cups vegetable stock
2 tsps sugar
1 tbsp chopped fresh basil
2 tbsps olive oil
1 clove garlic, crushed
1 medium onion chopped
8 tomatoes skinned & halved
6 medium red peppers halved & deseeded

Directions

Place the peppers skin side up, and the tomatoes, cut side up in a roasting tin.
Drizzle with 2 teaspoons of olive oil, sprinkle with sugar and basil.
Season and roast for 1 hour at 190 °C (375 °F).
Meanwhile, gently cook the onion and garlic in remaining oil, cover for 15 minutes.
Add contents of roasting tin and stock, cover and bring to the boil.
Cool and puree. Season and serve either warm or chilled, sprinkle with basil.
Note: based on a recipe that was served at Posh & Becks wedding breakfast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 5.16g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.734g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.786g
- Monounsaturated Fat
  
  Amount Per Serving 3.338g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 445mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 17.32g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 279mg

% Daily Value 310%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 595mg

% Daily Value 13%

Nutrition summary:

Calories 118 KCal
Fat 5.16 g
Carbs 17.32 g
Protein 3.11 g

There are 118 calories in 1 serving of Roasted Red Pepper Soup.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.