Roasted Squash Soup Recipe With Nutrition Data and Calorie Count

Roasted Squash Soup

A delicious and filling soup.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

  • 1/2 tsp allspice
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp curry powder
  • 1 dash pepper
  • 1 dash salt
  • 1 cube chicken bouillon
  • 1/2 tsp hot pepper sauce
  • 1/4 medium apple, skinless
  • 2 cloves garlic
  • 1 medium onion, chopped
  • 3 squashes squash
  • 1 cup water
  • 1 cup skim milk

Directions

  • Pre-heat oven to 325 °F (160 °C) and then place three squash (buttercup, carnival and acorn) in oven to roast for 1 1/2 hours.
  • Add onion and garlic after 45 minutes, to roast for remaining 45 minutes.
  • Let squash, onion and garlic cool then peel and remove seeds and skin of squash, onion and garlic. Place in a saucepan (or blender) and puree.
  • Add cinnamon, allspice, cumin, curry powder, salt, pepper and hot sauce. Mix bouillon cube with 1 cup of water and add to pureed mixture.
  • Mix together and warm over low- medium heat stirring. Slowly add skim milk to desired consistency and continue warming.
  • Just before serving, add chopped apple and place lid over soup for 5 minutes before serving.
  • Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 116
% Daily Value*
  • Total Fat
    Amount Per Serving 0.44g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.122g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.138g
    • Monounsaturated Fat
      Amount Per Serving 0.091g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 258mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 27.96g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 3.8g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 3.35g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.56g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 29mg
    % Daily Value 32%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 13mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 863mg
    % Daily Value 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 116 KCal
  • Fat 0.44 g
  • Carbs 27.96 g
  • Protein 3.56 g

There are 116 calories in 1 serving of Roasted Squash Soup.

How long would it take to burn off 116 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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