Roasted Sweet Potato Wedges Recipe With Nutrition Data and Calorie Count

Roasted Sweet Potato Wedges

Delicious potato wedges.

Yields:

4 servings

Meal Type:

Appetizer

Rating:

Ingredients

2 5" long sweet potatoes
1 tsp olive oil
1/4 tsp salt
1/4 tsp rosemary

Directions

Pre-heat oven to 425 °F (210 °C).
Cut each potato (washed and patted dry) into 8 lengthwise wedges and place on a non-stick baking sheet.
Drizzle with oil, sprinkle with salt and dried rosemary.
Roast for 15 minutes. Toss and roast until potatoes are tender, about 15 to 20 minutes more.
Note: You can use regular potatoes as well, and sea salt or kosher salt instead of regular table salt if you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 1.17g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.172g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.129g
- Monounsaturated Fat
  
  Amount Per Serving 0.824g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 13.12g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 66 KCal
Fat 1.17 g
Carbs 13.12 g
Protein 1.02 g

There are 66 calories in 1 serving of Roasted Sweet Potato Wedges.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.