Roasted Tomato Basil Soup Recipe With Nutrition Data and Calorie Count

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

  • 5 large whole tomatoes
  • 2 cups chicken stock
  • 4 cloves garlic
  • 2 medium onions
  • 2 tbsps olive oil
  • 20 basil leaves

Directions

  • Preheat oven to 400° F (200° C).
  • Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
  • When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
  • Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
  • Puree with a hand blender. If you'd like a smoother soup you can strain it.
  • Season to taste. Serve with a garnish of basil leaves.
  • Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 135
% Daily Value*
  • Total Fat
    Amount Per Serving 7.42g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.091g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.117g
    • Monounsaturated Fat
      Amount Per Serving 5.117g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 410mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 16.33g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 8.38g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 38mg
    % Daily Value 42%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 654mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 135 KCal
  • Fat 7.42 g
  • Carbs 16.33 g
  • Protein 3.24 g

There are 135 calories in 1 serving of Roasted Tomato Basil Soup.

How long would it take to burn off 135 KCal?

Basketball

14 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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