Roasted Tomato Canoes Recipe With Nutrition Data and Calorie Count

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

2 tbsp extra virgin olive oil
2/3 cup breadcrumbs
1 dash pepper
1 dash sea salt
2 cloves garlic
1/2 cup feta
6 plum red tomatoes

Directions

Cut tomatoes in half and de-seed them.
Place them on paper towel for about 5 minutes to dry them some.
Preheat oven to 350 °F (175 °C).
Marinate tomatoes in olive oil, minced garlic, sea salt and pepper for 10 minutes.
Mix cheese and breadcrumbs.
Spoon mixture in the tomatoes.
Bake for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 10.69g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.044g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.13g
- Monounsaturated Fat
  
  Amount Per Serving 5.048g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 276mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 12.66g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 164 KCal
Fat 10.69 g
Carbs 12.66 g
Protein 5.42 g

There are 164 calories in 1 serving of Roasted Tomato Canoes.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.