Roasted Tomato Soup Recipe With Nutrition Data and Calorie Count
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
60 mins
Meal Type:
Soup
Rating:
Ingredients
- 2 1/2 lbs fresh tomatoes
- 6 cloves garlic, peeled
- 2 small yellow onions, sliced
- 1/2 tbsp extra virgin olive oil
- 4 cups chicken stock
- 2 bay leaves
- 4 tbsps butter
- 8 tbsp basil
- 3/4 cup fat free cream
- 12 vine cherry tomatoes
- 1/2 tsp salt
- 1/2 tsp ground pepper
Directions
- Pre-heat oven to 450 °F (220 °C).
- Wash, core and cut the fresh tomatoes (mix of heirlooms, cherry, vine and plum tomatoes) into halves.
- Spread the tomatoes, garlic cloves and onions onto a baking tray. If using vine cherry tomatoes for garnish, add them as well, leaving them whole and on the vine.
- Drizzle with 1/2 cup of olive oil and season with salt and pepper. Roast for 20 to 30 minutes, or until caramelized.
- Remove roasted tomatoes, garlic and onion from the oven and transfer to a large stock pot (set aside the roasted vine tomatoes for later).
- Add 3/4 of the chicken stock, bay leaves, and butter. Bring to a boil, reduce heat and simmer for 15 to 20 minutes or until liquid has reduced by a third.
- Wash and dry basil leaves (optional), and add to the pot. Use an immersion blender to puree the soup until smooth.
- Return soup to low heat, add cream and adjust consistency with remaining chicken stock, if necessary. Season to taste with salt and freshly ground black pepper. Garnish in bowl with 3 or 4 roasted vine cherry tomatoes and a splash of heavy cream.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
160
% Daily Value*
-
Total FatAmount Per Serving 9.99g% Daily Value 13%
-
Saturated FatAmount Per Serving 5.452g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.878g
-
Monounsaturated FatAmount Per Serving 3.148g
-
-
CholesterolAmount Per Serving 22mg% Daily Value 7%
-
SodiumAmount Per Serving 779mg% Daily Value 34%
-
Total CarbohydrateAmount Per Serving 16.24g% Daily Value 6%
-
Dietary FiberAmount Per Serving 3.3g% Daily Value 12%
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Total SugarsAmount Per Serving 8.42gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.99g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 19mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 35mg% Daily Value 39%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 674mg% Daily Value 14%
Nutrition summary:
- Calories 160 KCal
- Fat 9.99 g
- Carbs 16.24 g
- Protein 3.99 g
There are 160 calories in 1 serving of Roasted Tomato Soup.
How long would it take to burn off 160 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |