Roasted Turkey with Red Cabbage Recipe With Nutrition Data and Calorie Count

Roasted Turkey with Red Cabbage

A satisfying, high-protein dish for lunch or dinner.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 1/2 lbs turkey breast meat and skin
1 1/4 lbs red cabbage
1/4 cup slices ginger
1 tbsp olive oil
1/4 tsp salt
1 dash black pepper
1 tsp sesame oil
1/2 cup chopped young green onions

Directions

Cut half of cabbage in regular size and the other half finely. Slice ginger finely.
Cook regularly-cut cabbage with olive oil, ginger, salt, and pepper in a saucepan for 10 minutes.
Line the finely-cut cabbage in a greased roast pan. Put turkey breast on top, skin side up, and season as desired. Roast for 25 minutes in an oven preheated to 425°F.
Scatter the sautéed cabbage around the turkey breast and roast for another 5 minutes.
Sprinkle with sesame oil and green onions then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 16.74g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 3.94g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.844g
- Monounsaturated Fat
  
  Amount Per Serving 7.474g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 289mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 12.44g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 93mg

% Daily Value 103%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 872mg

% Daily Value 19%

Nutrition summary:

Calories 360 KCal
Fat 16.74 g
Carbs 12.44 g
Protein 39.6 g

There are 360 calories in 1 serving of Roasted Turkey with Red Cabbage.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.