Roasted Vegetable and Ricotta Pizza Recipe With Nutrition Data and Calorie Count

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

Yields:

8 servings

Prep Time:

25 mins

Cook Time:

25 mins

Meal Type:

Appetizer
Main Dish
Baked

Rating:

Ingredients

  • 1 whole wheat pizza crust
  • 2 1/2 cups shredded part skim mozzarella cheese
  • 1 cup part skim ricotta cheese
  • 1 tbsp rosemary
  • 1 tbsp olive oil
  • 1 cup chopped carrots
  • 1 cup sliced red onions
  • 1 cup diced new potatoes
  • 3 cups cubed butternut winter squash

Directions

  • Preheat oven to 475 °F (250 °C).
  • Brush a large baking sheet (preferably rimless) with oil, or line with parchment paper, if desired, for easy cleanup.
  • On a lightly floured surface, roll and stretch dough into a 12 x 16" oval (or as large as will fit on baking sheet); transfer to sheet.
  • Sprinkle dough with half the mozzarella. Scatter vegetables on top, and dollop with ricotta; sprinkle with remaining mozzarella and, if using, rosemary.
  • Drizzle with olive oil; season with salt and pepper.
  • Bake until bubbling and golden, 20 to 25 minutes. Serve.
  • Note: adapted from a recipe at MarthaStewart.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 303
% Daily Value*
  • Total Fat
    Amount Per Serving 13.2g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 7.004g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.538g
    • Monounsaturated Fat
      Amount Per Serving 4.728g
  • Cholesterol
    Amount Per Serving 29mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 412mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 31.54g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 5.2g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 4.52g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 55mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 19mg
    % Daily Value 21%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 29mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 406mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 303 KCal
  • Fat 13.2 g
  • Carbs 31.54 g
  • Protein 17.55 g

There are 303 calories in 1 serving of Roasted Vegetable and Ricotta Pizza.

How long would it take to burn off 303 KCal?

Basketball

30 minutes

Cycling (10 MPH)

42 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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