Roasted Vegetable Pasta Recipe With Nutrition Data and Calorie Count

Roasted Vegetable Pasta

Quick and easy vegetarian pasta option.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp lemon rind, finely grated
4 oz button mushrooms, halved
1 tbsp fresh parsley, chopped
1 small green pepper, finely sliced
8 cherries tomatoes, halved
1 small red pepper, finely sliced
12 oz pasta
16 oz chickpeas, drained
2 oz vegetable fat spread, melted

Directions

In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 520

% Daily Value*

Total Fat

Amount Per Serving 10.27g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.942g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.768g
- Monounsaturated Fat
  
  Amount Per Serving 3.426g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 432mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 94.34g

% Daily Value 34%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 2.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 69mg

% Daily Value 77%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 630mg

% Daily Value 13%

Nutrition summary:

Calories 520 KCal
Fat 10.27 g
Carbs 94.34 g
Protein 19.69 g

There are 520 calories in 1 serving of Roasted Vegetable Pasta.

How long would it take to burn off 520 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.