Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 dash black pepper
2 tsps salt
4 tbsps olive oil
1/4 cup asparagus, sliced
1 cup pieces or slices mushrooms
1 large red onion, sliced
1 cup sliced summer squash
1 cup chopped sweet red pepper
1 large yellow pepper, sliced

Directions

Preheat oven to 350 °F (175 °C).
In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
Roast until veggies are tender and lightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 9.26g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.293g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.046g
- Monounsaturated Fat
  
  Amount Per Serving 6.578g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 779mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 7.47g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 120mg

% Daily Value 133%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 249mg

% Daily Value 5%

Nutrition summary:

Calories 113 KCal
Fat 9.26 g
Carbs 7.47 g
Protein 1.48 g

There are 113 calories in 1 serving of Roasted Vegetables.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.