Roasted Veggie Dinner Recipe With Nutrition Data and Calorie Count

Roasted Veggie Dinner

Roasted veggies are wonderful for dinner.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

  • 1 tsp original seasoning blend
  • 8 oz grape tomatoes
  • 2 medium russet potatoes
  • 4 dashes salt
  • 3 tbsps olive oil
  • 2 bunches broccoli
  • 1 head medium cauliflower

Directions

  • Preheat oven to 425 °F (220 °C). Place baking rack in the middle of the oven.
  • Cut potatoes into wedges and put in mixing bowl. Add 3/4 of the olive oil and seasoning blend. Using a spatula mix the contents until the potatoes are coated in oil. Put potatoes onto a baking sheet and place in hot oven.
  • While the potatoes are roasting, cut broccoli and cauliflower into bite sized pieces and put them into your mixing bowl. Add remaining oil and seasoning and toss until the vegetables are thoroughly coated.
  • Add to the pan in the oven. Roast the vegetables with the potatoes 5 more minutes.
  • Leaving the vegetables in the oven, turn the oven on to "high" broil. Broil the vegetables until the potatoes turn golden brown and the veggies begin to caramelize.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 320
% Daily Value*
  • Total Fat
    Amount Per Serving 11.5g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 1.586g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.394g
    • Monounsaturated Fat
      Amount Per Serving 7.467g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 301mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 49.34g
    % Daily Value 18%
    • Dietary Fiber
      Amount Per Serving 13.6g
      % Daily Value 49%
    • Total Sugars
      Amount Per Serving 10.74g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 383mg
    % Daily Value 426%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 1871mg
    % Daily Value 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 320 KCal
  • Fat 11.5 g
  • Carbs 49.34 g
  • Protein 14.12 g

There are 320 calories in 1 serving of Roasted Veggie Dinner.

How long would it take to burn off 320 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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