Roasted Veggies and Quinoa Salad Bowl Recipe With Nutrition Data and Calorie Count

Roasted Veggies and Quinoa Salad Bowl

A satisfying dish for lunch or dinner.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch
Salad and Salad Dressing

Rating:

Ingredients

  • 1/2 tsp kosher salt
  • 1 tbsp extra virgin olive oil
  • 4 cups baby spinach
  • 1/2 medium red bell pepper
  • 2 cups broccoli florets
  • 1/2 cup sliced almonds
  • 2 cups garbanzo beans
  • 2 cups cooked cauliflower
  • 1/4 tsp black pepper
  • 1 avocado
  • 2 tbsps parsley
  • 2 cups sliced red onions
  • 1 cup balsamic vinegar
  • 2 cups cooked quinoa
  • 1 tbsp honey

Directions

  • Preheat oven to 400°F.
  • Toss the broccoli, cauliflower, onion, red pepper, and chickpeas with olive oil, salt, and pepper. Spread in an even layer on a large baking sheet. Roast for 15-20 minutes.
  • In a small saucepan, bring vinegar and honey to a boil, stirring frequently. Reduce to a simmer and continue to cook until the vinegar has reduced by about half. Remove from heat and let cool.
  • Place quinoa at the bottom of 4 serving bowls. On top of the quinoa, place the roasted veggies, taking up only about half the space in the bowl. Put spinach on the other half. Top the entire bowl with diced avocado, and sprinkle with parsley and almonds. Drizzle with balsamic and honey mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 576
% Daily Value*
  • Total Fat
    Amount Per Serving 24.22g
    % Daily Value 31%
    • Saturated Fat
      Amount Per Serving 2.126g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.205g
    • Monounsaturated Fat
      Amount Per Serving 9.274g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 863mg
    % Daily Value 38%
  • Total Carbohydrate
    Amount Per Serving 74.51g
    % Daily Value 27%
    • Dietary Fiber
      Amount Per Serving 18.5g
      % Daily Value 66%
    • Total Sugars
      Amount Per Serving 19.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 26mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 56mg
    % Daily Value 62%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 30mg
    % Daily Value 167%
  • Potassium
    Amount Per Serving 1286mg
    % Daily Value 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 576 KCal
  • Fat 24.22 g
  • Carbs 74.51 g
  • Protein 18.42 g

There are 576 calories in 1 serving of Roasted Veggies and Quinoa Salad Bowl.

How long would it take to burn off 576 KCal?

Basketball

58 minutes

Cycling (10 MPH)

79 minutes

Jogging

46 minutes

Running

38 minutes

Swimming (crawl, moderate pace)

56 minutes

Walking

66 minutes

Weight Training

66 minutes

Values estimated based on person weighing 160 lbs.

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