Roasted Zucchini and Mushrooms Recipe With Nutrition Data and Calorie Count

Roasted Zucchini and Mushrooms

Healthy, low-calorie side dish.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

1/4 tsp crushed red pepper flakes
1 tbsp gluten free soy sauce
10 medium mushrooms
1 tsp garlic powder
1 tbsp avocado vegetable oil
2 small zucchinis

Directions

Slice the zucchini and chop the mushrooms.
Mix the soy sauce with avocado oil, garlic powder, and red pepper flakes in a bowl.
Mix everything and place on a baking sheet.
Cook in an oven preheated to 425°F for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 111

% Daily Value*

Total Fat

Amount Per Serving 7.26g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.864g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.064g
- Monounsaturated Fat
  
  Amount Per Serving 4.956g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 508mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 8.6g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 324mg

% Daily Value 7%

Nutrition summary:

Calories 111 KCal
Fat 7.26 g
Carbs 8.6 g
Protein 5.69 g

There are 111 calories in 1 serving of Roasted Zucchini and Mushrooms.

How long would it take to burn off 111 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.