Rocky Road Brownies Recipe With Nutrition Data and Calorie Count

Rocky Road Brownies

These amazing rocky road brownies are too good to be healthy.

Yields:

8 servings

Meal Type:

Dessert

Rating:

Ingredients

4 large egg whites, whipped
1/2 cup sugar
1 tbsp vanilla
1/2 cup cocoa powder, sifted
1/2 tsp baking powder
1/4 tsp salt
1/2 cup flour
8 oz marshmallow creme

Directions

Pre-heat oven at 325 °F (160 °C). Prepare a 9 x 13" pan with cooking spray and flour.
In a mixing bowl, combine baking powder, cocoa powder, salt, and flour.
In another mixing bowl, combine egg whites, sugar, vanilla, and marshmallow creme.
Mix dry ingredients with wet ingredients.
Bake for 18 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 181

% Daily Value*

Total Fat

Amount Per Serving 5.83g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.979g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.401g
- Monounsaturated Fat
  
  Amount Per Serving 2.11g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 225mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 29.86g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 12.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 181 KCal
Fat 5.83 g
Carbs 29.86 g
Protein 4.46 g

There are 181 calories in 1 serving of Rocky Road Brownies.

How long would it take to burn off 181 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.