Romaine Blueberry Salad Recipe With Nutrition Data and Calorie Count

Romaine Blueberry Salad

A delightful and satisfying dish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack

Rating:

Ingredients

1 oz chopped walnuts
1 oz blue cheese crumbles
2 tbsps light balsamic vinaigrette dressing
2 cups romaine hearts
1/4 cup blueberries
1/4 medium granny smith apple

Directions

Chop the lettuce and apple.
Combine all ingredients.
Season as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 404

% Daily Value*

Total Fat

Amount Per Serving 30.68g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 7.02g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.071g
- Monounsaturated Fat
  
  Amount Per Serving 0.019g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 575mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 20.01g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 12.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 405mg

% Daily Value 9%

Nutrition summary:

Calories 404 KCal
Fat 30.68 g
Carbs 20.01 g
Protein 12.36 g

There are 404 calories in 1 serving of Romaine Blueberry Salad.

How long would it take to burn off 404 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.