Rosemary and Garlic Shrimp Recipe With Nutrition Data and Calorie Count

Rosemary and Garlic Shrimp

An easy shrimp recipe.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp rosemary sprigs
2 tbsps olive oil
2 cloves garlic
10 medium shrimp
1/4 lb white onion

Directions

Add olive oil, rosemary, garlic cloves and onion to pan on medium heat.
Let everything brown. Take out onion. Add shrimp and cook till shrimp are slightly brown.
Note: pair with frozen vegetables like red potatoes, baby corn, carrots, red peppers and broccoli.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 371

% Daily Value*

Total Fat

Amount Per Serving 28.66g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 4.202g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.404g
- Monounsaturated Fat
  
  Amount Per Serving 19.977g
Cholesterol

Amount Per Serving 91mg

% Daily Value 30%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 16.1g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 330mg

% Daily Value 7%

Nutrition summary:

Calories 371 KCal
Fat 28.66 g
Carbs 16.1 g
Protein 13.77 g

There are 371 calories in 1 serving of Rosemary and Garlic Shrimp.

How long would it take to burn off 371 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.