Rosemary Chips Recipe With Nutrition Data and Calorie Count

Rosemary Chips

Yummy rosemary chips made out of wraps.

Yields:

4 servings

Meal Type:

Appetizer
Baked
Snack
Lunch

Rating:

Ingredients

  • 3 flour wraps
  • 1 tbsp olive oil
  • 2 tbsps rosemary
  • 1 tbsp kosher salt

Directions

  • Take tortillas out of the package and put them on a cutting board.
  • Put a small amount of extra virgin olive oil on top and brush it with a pastry brush or the back of a spoon.
  • Sprinkle some salt and dried rosemary on the top.
  • Repeat with the next two tortillas, putting them on top of each other.
  • Cut in half, then in half again, and half again, till you have 8 "pizza slices."
  • Put in a 350 °F (175 °C) pre-heated oven until golden brown making sure not to over cook - just a few minutes.
  • Take out and let cool.
  • Put in ziplock bags for storage or eat right away with some hummus or whatever spread you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 143
% Daily Value*
  • Total Fat
    Amount Per Serving 6.3g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.238g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.94g
    • Monounsaturated Fat
      Amount Per Serving 3.856g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1964mg
    % Daily Value 85%
  • Total Carbohydrate
    Amount Per Serving 18.77g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 0.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 70mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 143 KCal
  • Fat 6.3 g
  • Carbs 18.77 g
  • Protein 2.94 g

There are 143 calories in 1 serving of Rosemary Chips.

How long would it take to burn off 143 KCal?

Basketball

14 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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