Rosemary Lemon Chicken with Vegetables Recipe With Nutrition Data and Calorie Count

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup green beans
  • 16 oz boneless skinless chicken breast
  • 1/4 tsp black pepper
  • 1 tbsp rosemary
  • 1 tbsp olive oil
  • 1/4 cup lemon juice
  • 1 tsp grated lemon peel
  • 2 tbsps honey
  • 4 oz baby carrots
  • 1/2 lb red potatoes

Directions

  • In a medium pot, bring 8 cups of water to a boil.
  • Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
  • Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
  • Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
  • Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
  • Note: based on a recipe from Champions for Change.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 244
% Daily Value*
  • Total Fat
    Amount Per Serving 6.11g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.229g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.97g
    • Monounsaturated Fat
      Amount Per Serving 3.359g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 313mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 23.53g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 11.31g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.03g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 23mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 29mg
    % Daily Value 32%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 596mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 244 KCal
  • Fat 6.11 g
  • Carbs 23.53 g
  • Protein 24.03 g

There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables.

How long would it take to burn off 244 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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