Rosemary Root Vegetable Mash Recipe With Nutrition Data and Calorie Count

Rosemary Root Vegetable Mash

Root veggies boiled, roasted, then whipped with herbs.

Yields:

10 servings

Meal Type:

Soup
Side Dish
Snack

Rating:

Ingredients

2 cups nonfat milk
1 tbsp sage (2 bunches of leaves)
2 tsps thyme (1 sprig)
1/4 cup balsamic vinegar
1 tbsp rosemary (2 sprigs)
2 tbsps olive oil
2 cups slices parsnip (1 medium)
4 small red potatoes
1 5" long sweet potato
2 cups cubed yam (1 large)

Directions

Cube all vegetables. Boil until outer part is soft and a layer of starch has formed on the top of the boiling water.
Drain off the starch. Place in baking dish, toss with herbs, oil and balsamic vinegar.
Bake until cooked through. Remove the herb twigs.
Place in food processor or blender once the veggies have cooled. Blend with milk. Remove the herb leaves or leave and blend in if desired.
Can serve as a side or can add chicken stock to make into a winter soup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 3.06g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.494g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.36g
- Monounsaturated Fat
  
  Amount Per Serving 2.032g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 42mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 29.15g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 783mg

% Daily Value 17%

Nutrition summary:

Calories 159 KCal
Fat 3.06 g
Carbs 29.15 g
Protein 3.97 g

There are 159 calories in 1 serving of Rosemary Root Vegetable Mash.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.