Rotini with Creamy Tomato Sauce Recipe With Nutrition Data and Calorie Count

Rotini with Creamy Tomato Sauce

Delicious and simple creamy tomato sauce pasta.

Yields:

5 servings

Meal Type:

Main Dish
Sauce and Condiment

Rating:

Ingredients

2 tsps sugar
5/8 cup skim ricotta cheese
2 oz whole wheat rotini pasta
1 5/8 cups diced tomatoes
0.12 tsp black pepper
1 tbsp chopped fresh basil
1 tbsp chopped chives
2 cloves garlic

Directions

Cook and drain rotini pasta as directed on package, omitting any oil.
Spray a large saucepan with non-stick spray and heat over medium high heat.
Cook garlic in saucepan until tender
Stir in remaining ingredients.
Heat to boiling, then reduce to simmer.
Cook, uncovered, 5 minutes, until slightly thickened.
Serve over rotini.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 3.67g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.252g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.007g
- Monounsaturated Fat
  
  Amount Per Serving 0.502g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 247mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 67.16g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 5.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 319 KCal
Fat 3.67 g
Carbs 67.16 g
Protein 11.72 g

There are 319 calories in 1 serving of Rotini with Creamy Tomato Sauce.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.