Rotini with Turkey Meat Recipe With Nutrition Data and Calorie Count

Rotini with Turkey Meat

Creamy pasta dish for lunch.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 oz fresh mozzarella cheese
8 oz dry rotini pasta
550 g turkey breast meat
1 cup chopped carrots
1 clove garlic
1 tbsp cornstarch
3/4 cup 5% greek yogurt
1 dash salt
1 dash black pepper

Directions

Cook rotini according to package instructions.
In a lightly greased pan, sauté garlic with turkey. Cook until the color turns light brown.
Add the remaining ingredients and stir until combined.
Put in the cooked rotini, mix, then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 4.45g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.948g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.278g
- Monounsaturated Fat
  
  Amount Per Serving 0.498g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 995mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 36.62g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 347mg

% Daily Value 7%

Nutrition summary:

Calories 282 KCal
Fat 4.45 g
Carbs 36.62 g
Protein 23.88 g

There are 282 calories in 1 serving of Rotini with Turkey Meat.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.