Rustic Shrimp Stew Recipe With Nutrition Data and Calorie Count

Rustic Shrimp Stew

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Soup

Rating:

Ingredients

2 links Italian chicken sausage
16 oz shrimp
1 tbsp olive oil
2 medium carrots peeled & sliced thin
2 cloves garlic
1 3/4 cups low sodium chicken broth
1 cup sliced onion
1/2 cup fresh parsley
1 cup diced potato
0.12 cup flour

Directions

Heat oil in a large Dutch oven.
Add potato, carrot, garlic, onion and sausage.
Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
Sprinkle flour over potatoes and vegetables.
Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
Remove from heat and add parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 275

% Daily Value*

Total Fat

Amount Per Serving 8.58g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 0.886g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.217g
- Monounsaturated Fat
  
  Amount Per Serving 2.788g
Cholesterol

Amount Per Serving 200mg

% Daily Value 67%
Sodium

Amount Per Serving 800mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 18.26g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 496mg

% Daily Value 11%

Nutrition summary:

Calories 275 KCal
Fat 8.58 g
Carbs 18.26 g
Protein 31.12 g

There are 275 calories in 1 serving of Rustic Shrimp Stew.

How long would it take to burn off 275 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.