Salad Mix Recipe With Nutrition Data and Calorie Count

Salad Mix

An everyday lettuce salad mix.

Yields:

14 servings

Prep Time:

10 mins

Cook Time:

1 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

5 cups shredded or chopped lettuce
2 cups chopped red cabbage
9 medium radishes
1/2 cup chopped scallions
1 small head romaine

Directions

Wash iceberg and romaine, dry with paper towels. Wash and chop red cabbage, radishes and scallions.
Place in large covered container.
Store in refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 12

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.022g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.062g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 2.7g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 12 KCal
Fat 0.12 g
Carbs 2.7 g
Protein 0.75 g

There are 12 calories in 1 serving of Salad Mix.

How long would it take to burn off 12 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.