Salmon Alfredo Salad Recipe With Nutrition Data and Calorie Count

Salmon Alfredo Salad

A low GI salmon pasta salad.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup spinach
2 tsps garlic
1/4 up onion, chopped
1/4 cup alfredo pasta sauce
3/4 cup garden rotini
1/4 cup pink salmon
1 oz green olives

Directions

Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 473

% Daily Value*

Total Fat

Amount Per Serving 20.52g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 5.609g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.96g
- Monounsaturated Fat
  
  Amount Per Serving 6.721g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 1117mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 51.07g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 332mg

% Daily Value 7%

Nutrition summary:

Calories 473 KCal
Fat 20.52 g
Carbs 51.07 g
Protein 21.88 g

There are 473 calories in 1 serving of Salmon Alfredo Salad.

How long would it take to burn off 473 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.