Salmon Cakes Recipe With Nutrition Data and Calorie Count

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

Yields:

4 servings

Prep Time:

8 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

14 oz pink salmon
1 large egg
1/3 cup red onion, chopped
1/4 tsp garlic & herb seasoning blend
1 tsp black pepper

Directions

Preheat oven to 375 °F (190 °C), and spray cookie sheet with olive oil spray.
Drain salmon and remove bones.
Chop onion, add to salmon. Add egg and spices to salmon. Mix together.
Form into 4 patties and place on cookie sheet. Bake for approximately 30 minutes, or until browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 6.28g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.259g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.764g
- Monounsaturated Fat
  
  Amount Per Serving 0.883g
Cholesterol

Amount Per Serving 131mg

% Daily Value 44%
Sodium

Amount Per Serving 403mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 1.92g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 9mg

% Daily Value 0%

Nutrition summary:

Calories 162 KCal
Fat 6.28 g
Carbs 1.92 g
Protein 24.43 g

There are 162 calories in 1 serving of Salmon Cakes.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.