Salmon Cakes with Dill Sauce Recipe With Nutrition Data and Calorie Count
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
12 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 jumbo egg
- 2 tbsps mayonnaise
- 1/4 cup Italian bread crumbs
- 2 lemons yield lemon juice
- 2 tsp seafood seasoning
- 2 tsps hot sauce
- 2 tbsp light sour cream
- 2 sprigs dill
- 1 small onion
- 1 medium red bell pepper
- 2 tbsps olive oil
- 1 dash salt
- 2 regular cans salmon, drained
Directions
- Sauté onion and red pepper in olive oil until tender. Drain salmon and put in a mixing bowl. And onion and red pepper mixture to salmon.
- Chop 1 sprig of the dill and add it to the salmon mixture, along with the breadcrumbs, mayonnaise, egg, juice of 1 lemon and seasoning.
- Make 4 even patties from the mixture and cook on a griddle pan (with a tiny bit of cooking spray like Pam) for about 6 minutes on each side.
- To make the dill Sauce, combine sour cream, juice of the other lemon and the rest of the chopped dill in a small bowl and mix well. Season to taste with salt and a little hot sauce, if you like.
- Serve sauce on the side or right on top of the salmon cakes!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
302
% Daily Value*
-
Total FatAmount Per Serving 17.4g% Daily Value 22%
-
Saturated FatAmount Per Serving 3.788g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 4.06g
-
Monounsaturated FatAmount Per Serving 7.853g
-
-
CholesterolAmount Per Serving 119mg% Daily Value 40%
-
SodiumAmount Per Serving 908mg% Daily Value 39%
-
Total CarbohydrateAmount Per Serving 13.73g% Daily Value 5%
-
Dietary FiberAmount Per Serving 1.1g% Daily Value 4%
-
Total SugarsAmount Per Serving 2.94gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.33g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 15mg% Daily Value 17%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 362mg% Daily Value 8%
Nutrition summary:
- Calories 302 KCal
- Fat 17.4 g
- Carbs 13.73 g
- Protein 22.33 g
There are 302 calories in 1 serving of Salmon Cakes with Dill Sauce.
How long would it take to burn off 302 KCal? |
|
---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
41 minutes |
Jogging |
24 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |